stress, stress relief, third person

Talking To Yourself In The Third-Person Is Good For Stress Relief.

Talking to yourself in the third-person is good for stress relief. Sure, you may look weird, but research says you should talk to yourself in the third person more often.

According to a Michigan State University study, talking to yourself in the third-person has a calming effect, especially when you’re stressed.

Basically, talking to yourself in the third person can make it feel like you are giving advice to a friend. So, you are essentially distancing yourself from the bad or stressful experience.

Read more about talking to yourself in the third-person by clicking here.

More from Tony Tecate
Comments

Leave a Reply

Please log in using one of these methods to post your comment:

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

More From 1025 KSFM

Get The App
Follow Us On Facebook

Listen Live