Talking to yourself in the third-person is good for stress relief. Sure, you may look weird, but research says you should talk to yourself in the third person more often.
According to a Michigan State University study, talking to yourself in the third-person has a calming effect, especially when you’re stressed.
Basically, talking to yourself in the third person can make it feel like you are giving advice to a friend. So, you are essentially distancing yourself from the bad or stressful experience.
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